Why should you be training?
There are are many benefits to undertaking a consistent regime of strength training, I’ve tried to gather together some of the most useful below
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Numerous studies have linked Resistance training to lower mortality rates.
Activities which strengthen the muscles should be part of an older person's weekly exercise routine.
People doing both aerobic and muscle exercises were more likely to live longer than those who did just one or the other, US researchers found.
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Exercise is critical to preserving brain function as we age and reducing the risk of neurodegenerative diseases.
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Strength training can enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
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Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
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Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.
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Strength training has been shown to prevent osteoporosis in ageing populations.